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Study Suggests Omega 3 Helps Children With Learning Difficulties
By Richard Nantel | November 5, 2007
Canada AM this morning had an interview with Oxford’s Dr. Alexandra Richardson about the positive effects of omega 3 fatty acids on children experiencing learning difficulties in school. In a recent double blind study, children given a half gram of omega 3 supplements showed significant improvements in reading, writing, concentration, and behavior compared to children who received a placebo.
According to Dr. Richardson, omega 3 fatty acids are “essential brain nutrients.” These fatty acids also benefit the circulatory system and our vision, and they ward off depression. Unfortunately, hydrogenation in processed food has severely reduced the amount of omega 3 we consume. So, unless you live next to a fishmonger or sushi bar, supplements are probably a good idea.
The interview is available here.
Topics: Aging, Brain, Children, Education, Health, K-12, Nutrition |
